| Daily Average: |
Exercise: 1804kcal |
|
Food: 1741kcal |
(Fat: 70.07g, Protein: 101.18g, Carbs: 186.37g) |
| Monthly Total: |
Exercise: 25252kcal |
|
Food: 24370kcal |
(Fat: 980.94g, Protein: 1416.48g, Carbs: 2609.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -404 |
|
2
|
Net -322 |
|
3
 |
Net 202 |
|
4
|
Net -358 |
|
5
|
Net -207 |
|
6
|
Net -222 |
|
7
|
Net -504 |
|
8
|
Net 639 |
|
9
|
Net -144 |
|
10
|
Net -437 |
|
11
|
Net -791 |
|
12
|
Net 133 |
|
13
|
Net 305 |
|
14
|
Net 1228 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(1741 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
* Based on Contra_'s RDI of 1500 calories (31 Oct 22)
|
