kirstyhas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Wed 23rd: 1960 * 196%
fat: 71.03g
|
protein: 58.28g
|
carbs: 276.38g
- -
Sun 20th: 879 * 88%
fat: 33.85g
|
protein: 21.68g
|
carbs: 123.32g
1682*  803
August 2020
Mon 24th: 666 * 67%
fat: 27.88g
|
protein: 15.56g
|
carbs: 86.81g
- -
Sun 23rd: 1253 * 125%
fat: 44.61g
|
protein: 54.65g
|
carbs: 179.60g
- -
Mon 10th: 931 * 93%
fat: 29.46g
|
protein: 32.00g
|
carbs: 136.14g
- -
Thu 6th: 779 * 78%
fat: 33.84g
|
protein: 17.75g
|
carbs: 98.22g
- -
July 2020
Fri 24th: 334 * 33%
fat: 9.21g
|
protein: 7.40g
|
carbs: 52.03g
- -
Thu 23rd: 492 * 49%
fat: 14.77g
|
protein: 13.01g
|
carbs: 76.91g
1834*  1342
Wed 22nd: 442 * 44%
fat: 21.10g
|
protein: 38.80g
|
carbs: 12.91g
1762*  1320
Tue 21st: 181 * 18%
fat: 7.88g
|
protein: 9.06g
|
carbs: 14.62g
- -
Fri 17th: 428 * 43%
fat: 6.38g
|
protein: 22.92g
|
carbs: 69.04g
- -
Thu 16th: 844 * 84%
fat: 37.10g
|
protein: 11.76g
|
carbs: 116.44g
1876*  1032
Sat 11th: 17 * 2%
fat: 0.84g
|
protein: 0.95g
|
carbs: 1.51g
1982*  1965
Wed 8th: 458 * 31%
fat: 21.45g
|
protein: 9.56g
|
carbs: 58.06g
- -
Tue 7th: 1136 * 76%
fat: 49.66g
|
protein: 27.41g
|
carbs: 143.06g
2333*  1197
Fri 3rd: 1764 * 118%
fat: 56.24g
|
protein: 69.45g
|
carbs: 263.33g
- -
June 2020
Tue 30th: 1482 * 99%
fat: 90.70g
|
protein: 52.01g
|
carbs: 117.05g
1912*  430
Fri 26th: 303 * 20%
fat: 10.30g
|
protein: 16.00g
|
carbs: 37.68g
- -
Thu 25th: 8 * 1%
fat: 0.00g
|
protein: 0.30g
|
carbs: 0.00g
- -
Sun 21st: 1115 * 74%
fat: 35.60g
|
protein: 35.69g
|
carbs: 156.10g
- -

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