| June 2024 |
| Fri 7th: |
1504
|
63%
|
fat: 100.83g |
| |
protein: 134.61g |
| |
carbs: 8.56g |
|
-
|
-
|
| Wed 5th: |
735 *
|
31%
|
fat: 40.90g |
| |
protein: 80.82g |
| |
carbs: 3.60g |
|
-
|
-
|
| Mon 3rd: |
1147 *
|
48%
|
fat: 105.73g |
| |
protein: 50.89g |
| |
carbs: 4.79g |
|
-
|
-
|
| Sun 2nd: |
1420 *
|
59%
|
fat: 101.76g |
| |
protein: 120.52g |
| |
carbs: 1.28g |
|
-
|
-
|
| Sat 1st: |
1784 *
|
74%
|
fat: 144.75g |
| |
protein: 128.25g |
| |
carbs: 5.72g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
1802
|
75%
|
fat: 154.88g |
| |
protein: 91.43g |
| |
carbs: 14.30g |
|
-
|
-
|
| Thu 23rd: |
1385 *
|
58%
|
fat: 83.83g |
| |
protein: 121.02g |
| |
carbs: 36.42g |
|
-
|
-
|
| Wed 22nd: |
1339 *
|
56%
|
fat: 80.69g |
| |
protein: 128.73g |
| |
carbs: 15.43g |
|
-
|
-
|
| Tue 21st: |
1387
|
58%
|
fat: 107.30g |
| |
protein: 84.26g |
| |
carbs: 16.48g |
|
-
|
-
|
| Fri 17th: |
708
|
30%
|
fat: 51.17g |
| |
protein: 47.16g |
| |
carbs: 14.04g |
|
-
|
-
|
| Wed 15th: |
932
|
47%
|
fat: 57.44g |
| |
protein: 68.77g |
| |
carbs: 33.61g |
|
-
|
-
|
| Tue 14th: |
686 *
|
34%
|
fat: 33.43g |
| |
protein: 81.02g |
| |
carbs: 13.22g |
|
-
|
-
|
| Sun 12th: |
1022 *
|
51%
|
fat: 51.61g |
| |
protein: 67.37g |
| |
carbs: 68.84g |
|
-
|
-
|
| Wed 8th: |
1534
|
77%
|
fat: 100.67g |
| |
protein: 122.61g |
| |
carbs: 32.22g |
|
-
|
-
|
| Tue 7th: |
1391
|
70%
|
fat: 92.93g |
| |
protein: 111.22g |
| |
carbs: 28.30g |
|
-
|
-
|
| Fri 3rd: |
1257 *
|
63%
|
fat: 82.92g |
| |
protein: 102.33g |
| |
carbs: 22.13g |
|
-
|
-
|
| Thu 2nd: |
1341 *
|
67%
|
fat: 91.78g |
| |
protein: 105.47g |
| |
carbs: 26.42g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
1132
|
57%
|
fat: 83.00g |
| |
protein: 85.79g |
| |
carbs: 18.42g |
|
-
|
-
|
| Sat 27th: |
143 *
|
7%
|
fat: 0.72g |
| |
protein: 4.28g |
| |
carbs: 29.14g |
|
-
|
-
|
| Fri 26th: |
1850
|
92%
|
fat: 108.12g |
| |
protein: 178.55g |
| |
carbs: 38.60g |
|
2359*
|
 509
|
