smpm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 1243 * 83%
fat: 38.27g
|
protein: 44.23g
|
carbs: 194.21g
- -
March 2024
Wed 13th: 1477 * 98%
fat: 76.53g
|
protein: 47.68g
|
carbs: 166.22g
- -
January 2024
Fri 26th: 1959 * 131%
fat: 68.79g
|
protein: 63.56g
|
carbs: 274.51g
- -
Wed 17th: 2077 * 138%
fat: 65.26g
|
protein: 80.33g
|
carbs: 292.25g
1975*  102
December 2023
Mon 4th: 1416 * 94%
fat: 83.54g
|
protein: 42.44g
|
carbs: 142.15g
- -
November 2023
Thu 30th: 213 * 14%
fat: 6.01g
|
protein: 10.12g
|
carbs: 33.55g
- -
Mon 20th: 843 * 56%
fat: 31.92g
|
protein: 25.16g
|
carbs: 118.76g
- -
Thu 16th: 927 * 62%
fat: 44.51g
|
protein: 27.17g
|
carbs: 104.62g
- -
Mon 13th: 482 * 32%
fat: 15.83g
|
protein: 14.87g
|
carbs: 69.64g
- -
Fri 3rd: 1320 * 88%
fat: 46.04g
|
protein: 57.67g
|
carbs: 174.93g
- -
Thu 2nd: 1777 * 118%
fat: 67.43g
|
protein: 50.17g
|
carbs: 251.69g
- -
Wed 1st: 1628 * 109%
fat: 97.19g
|
protein: 48.36g
|
carbs: 164.64g
2012*  384
October 2023
Tue 31st: 1531 * 102%
fat: 55.26g
|
protein: 73.65g
|
carbs: 187.53g
1773*  242
Mon 30th: 2281 * 152%
fat: 127.24g
|
protein: 56.72g
|
carbs: 243.87g
1836*  445
Tue 24th: 1192 * 79%
fat: 46.71g
|
protein: 67.67g
|
carbs: 128.51g
1836*  644
Mon 23rd: 1672 * 111%
fat: 94.94g
|
protein: 54.44g
|
carbs: 168.18g
2012*  340
Fri 20th: 1558 * 104%
fat: 52.54g
|
protein: 72.07g
|
carbs: 203.85g
2012*  454
Thu 19th: 1485 * 99%
fat: 47.92g
|
protein: 71.18g
|
carbs: 204.60g
2012*  527
Tue 17th: 1791 * 119%
fat: 47.55g
|
protein: 59.73g
|
carbs: 298.01g
1836*  45
Mon 16th: 1588 * 106%
fat: 61.71g
|
protein: 60.89g
|
carbs: 225.46g
1836*  248

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