| Daily Average: |
Exercise: 0kcal |
|
Food: 834kcal |
(Fat: 38.70g, Protein: 38.60g, Carbs: 76.98g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 10848kcal |
(Fat: 503.07g, Protein: 501.85g, Carbs: 1000.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(834 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
* Based on Anwar Ghalayini's RDI of 1600 calories (23 Jan 16)
|
