Ron_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: - - 10* -
Fri 14th: 1055 * 59%
fat: 79.78g
|
protein: 91.97g
|
carbs: 2.06g
612*  443
Thu 13th: - - 1111* -
Wed 12th: - - 270* -
Tue 11th: - - 1093* -
Mon 10th: - - 118* -
Sun 9th: 1130 * 63%
fat: 83.01g
|
protein: 91.91g
|
carbs: 11.31g
1618*  488
Sat 8th: 1665 * 92%
fat: 126.48g
|
protein: 129.59g
|
carbs: 13.14g
1011*  654
Fri 7th: - - 343* -
Thu 6th: 190 * 11%
fat: 19.23g
|
protein: 1.61g
|
carbs: 2.03g
733*  543
Wed 5th: - - 362* -
Tue 4th: - - 259* -
Mon 3rd: - - 307* -
Sun 2nd: - - 370* -
Sat 1st: - - 183* -
May 2024
Fri 31st: - - 338* -
Thu 30th: - - 301* -
Wed 29th: - - 386* -
Tue 28th: - - 279* -
Mon 27th: - - 370* -

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