Em6956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 444 * 30%
fat: 28.58g
|
protein: 15.49g
|
carbs: 32.75g
- -
Tue 7th: 198 * 13%
fat: 3.23g
|
protein: 3.41g
|
carbs: 41.15g
2550*  2352
Mon 6th: 1293 * 86%
fat: 49.62g
|
protein: 61.15g
|
carbs: 157.65g
2648*  1355
Sun 5th: 1329 * 89%
fat: 43.31g
|
protein: 45.68g
|
carbs: 192.03g
3162*  1833
Sat 4th: 1398 * 93%
fat: 67.55g
|
protein: 64.86g
|
carbs: 134.55g
2734*  1336
Fri 3rd: 920 * 61%
fat: 33.79g
|
protein: 37.09g
|
carbs: 119.69g
2543*  1623
Thu 2nd: 1360 * 91%
fat: 56.12g
|
protein: 47.13g
|
carbs: 168.74g
2553*  1193
Wed 1st: 997 * 66%
fat: 48.39g
|
protein: 45.70g
|
carbs: 92.68g
3029*  2032
June 2015
Tue 30th: 772 * 51%
fat: 40.61g
|
protein: 28.34g
|
carbs: 70.33g
- -
Mon 29th: 892 * 59%
fat: 117.44g
|
protein: 40.05g
|
carbs: 55.62g
2505*  1613
Sun 28th: 1372 * 91%
fat: 72.07g
|
protein: 55.80g
|
carbs: 125.68g
3648*  2276
March 2015
Sat 14th: 675 * 38%
fat: 49.65g
|
protein: 24.57g
|
carbs: 31.49g
- -
Sun 8th: 1330 * 74%
fat: 46.90g
|
protein: 62.71g
|
carbs: 146.75g
- -
January 2015
Thu 29th: 489 * 27%
fat: 32.71g
|
protein: 23.01g
|
carbs: 22.96g
- -
Wed 28th: 1671 * 93%
fat: 55.65g
|
protein: 40.51g
|
carbs: 166.99g
2145*  474
October 2014
Wed 22nd: 336 28%
fat: 20.03g
|
protein: 17.78g
|
carbs: 22.83g
- -
February 2014
Wed 19th: 444 * 30%
fat: 20.99g
|
protein: 23.65g
|
carbs: 40.86g
- -
Fri 14th: 778 * 52%
fat: 33.56g
|
protein: 71.49g
|
carbs: 45.71g
- -
Thu 13th: 1121 * 75%
fat: 57.38g
|
protein: 62.79g
|
carbs: 76.71g
2052*  931
Wed 12th: 1452 * 97%
fat: 68.05g
|
protein: 72.66g
|
carbs: 127.85g
2052*  600

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