| July 2016 |
| Thu 14th: |
1309 *
|
52%
|
fat: 91.50g |
| |
protein: 95.30g |
| |
carbs: 22.57g |
|
-
|
-
|
| Wed 13th: |
839 *
|
34%
|
fat: 52.37g |
| |
protein: 73.31g |
| |
carbs: 16.35g |
|
-
|
-
|
| Tue 12th: |
1385 *
|
55%
|
fat: 98.14g |
| |
protein: 100.95g |
| |
carbs: 22.91g |
|
-
|
-
|
| Mon 11th: |
1146 *
|
46%
|
fat: 71.22g |
| |
protein: 98.16g |
| |
carbs: 26.92g |
|
-
|
-
|
| Sun 10th: |
1646 *
|
66%
|
fat: 120.07g |
| |
protein: 111.75g |
| |
carbs: 26.92g |
|
-
|
-
|
| Sat 9th: |
1417 *
|
57%
|
fat: 96.73g |
| |
protein: 104.49g |
| |
carbs: 29.52g |
|
-
|
-
|
| Fri 8th: |
851 *
|
34%
|
fat: 48.69g |
| |
protein: 76.14g |
| |
carbs: 25.96g |
|
-
|
-
|
| Thu 7th: |
1243 *
|
50%
|
fat: 89.63g |
| |
protein: 86.59g |
| |
carbs: 20.57g |
|
-
|
-
|
| Wed 6th: |
830 *
|
33%
|
fat: 51.82g |
| |
protein: 72.39g |
| |
carbs: 16.35g |
|
-
|
-
|
| Tue 5th: |
1117 *
|
45%
|
fat: 69.92g |
| |
protein: 94.01g |
| |
carbs: 25.60g |
|
-
|
-
|
| Mon 4th: |
1253 *
|
50%
|
fat: 87.63g |
| |
protein: 89.41g |
| |
carbs: 25.60g |
|
-
|
-
|
| Sun 3rd: |
1210 *
|
48%
|
fat: 81.55g |
| |
protein: 91.89g |
| |
carbs: 27.13g |
|
-
|
-
|
| Sat 2nd: |
1604 *
|
64%
|
fat: 113.53g |
| |
protein: 120.11g |
| |
carbs: 21.91g |
|
-
|
-
|
| Fri 1st: |
709 *
|
28%
|
fat: 33.91g |
| |
protein: 77.85g |
| |
carbs: 22.70g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1120 *
|
45%
|
fat: 70.17g |
| |
protein: 94.93g |
| |
carbs: 27.13g |
|
-
|
-
|
| Wed 29th: |
685 *
|
27%
|
fat: 46.93g |
| |
protein: 51.92g |
| |
carbs: 9.82g |
|
-
|
-
|
| Tue 28th: |
1196 *
|
48%
|
fat: 77.88g |
| |
protein: 96.33g |
| |
carbs: 27.13g |
|
-
|
-
|
| Mon 27th: |
1111 *
|
44%
|
fat: 69.62g |
| |
protein: 94.01g |
| |
carbs: 27.13g |
|
-
|
-
|
| Sun 26th: |
1210 *
|
48%
|
fat: 80.01g |
| |
protein: 94.62g |
| |
carbs: 27.13g |
|
-
|
-
|
| Sat 25th: |
1438 *
|
58%
|
fat: 95.95g |
| |
protein: 114.70g |
| |
carbs: 26.13g |
|
-
|
-
|
