| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
9.83g
13%
Saturated Fat
2.765g
14%
Trans Fat
-
Polyunsaturated Fat
1.979g
Monounsaturated Fat
3.456g
Cholesterol
297mg
99%
Sodium
525mg
23%
Total Carbohydrate
34.55g
13%
Dietary Fiber
10.7g
38%
Sugars
18.66g
Protein
15.37g
Vitamin D
-
Calcium
193mg
15%
Iron
4.78mg
27%
Potassium
1226mg
26%
Vitamin A
1269mcg
141%
Vitamin C
115.2mg
128%
Note:
Lunch
Last updated: 13 May 24 06:25 AM
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
276
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Fat
9.83g
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Carbs
34.55g
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Protein
15.37g
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| There are 276 calories in 1 serving of Poke Bowl. |
| Calorie breakdown: 31% fat, 48% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 Cucumber (with Peel)
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5 medium Boiled Egg
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6 medium Young Green Onions
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3 heads Cos or Romaine Lettuce
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4 servings Frozen Mango
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4 large Egg Omelet or Scrambled Egg
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4 cups Pickled Vegetables
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