| Daily Average: |
Exercise: 4168kcal |
|
Food: 1319kcal |
(Fat: 63.83g, Protein: 73.46g, Carbs: 116.38g) |
| Monthly Total: |
Exercise: 20841kcal |
|
Food: 18465kcal |
(Fat: 893.56g, Protein: 1028.51g, Carbs: 1629.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
 |
Net -2341 |
|
5
|
Net -2806 |
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6
|
Net -3041 |
|
7
|
Net -2693 |
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8
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9
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10
|
11
|
Net -2857 |
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1319 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
* Based on WaitsForLife's RDI of 1200 calories (01 Jun 24)
|
