Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lightly Smoked Sardines in Olive Oil  (Trader Joe's)
Per 1/4 cup - Calories: 120kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 13.00g


 Lightly Smoked Scottish Salmon Fillets  (Asda Extra Special)
Per 100g - Calories: 198kcal | Fat: 11.50g | Carbs: 0.10g | Protein: 23.50g


 Lightly Smoked Snoek  (Woolworths)
Per 100g - Calories: 124kcal | Fat: 5.60g | Carbs: 1.80g | Protein: 16.10g


 Lightly Spiced Wedges  (McCain)
Per 100g - Calories: 187kcal | Fat: 7.70g | Carbs: 26.50g | Protein: 2.80g


 Lightly Smoked Turkey Rashers  (Mattessons)
Per 2 rashers grilled (50g) - Calories: 53kcal | Fat: 0.40g | Carbs: 0.70g | Protein: 11.80g


 Lightly Smoked Scottish Salmon Fillets  (Sainsbury's Taste The Difference)
Per 100g - Calories: 202kcal | Fat: 13.20g | Carbs: 0.90g | Protein: 20.20g


 Lightly Seasoned Chicken Breast  (Jewel-Osco)
Per 3 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g


 Lightly Seasoned Chick'n Scallopini  (Gardein)
Per 1 scallopini - Calories: 110kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 14.00g


 Lightly Seasoned  (I&J)
Per 1 piece - Calories: 159kcal | Fat: 6.10g | Carbs: 15.30g | Protein: 8.80g


 Lightly Sea Salted Crisps  (Co-Op)
Per 1 bag (40g) - Calories: 205kcal | Fat: 12.70g | Carbs: 19.80g | Protein: 2.40g


 Lightly Sea Salted Crisps  (Co-Op)
Per 100g - Calories: 505kcal | Fat: 31.70g | Carbs: 49.50g | Protein: 6.00g


 Lightly Sea Salted Popcorn  (Propercorn)
Per 1 bag (20g) - Calories: 87kcal | Fat: 3.07g | Carbs: 11.90g | Protein: 1.60g


 Lightly Sweetened Apple Cinnamon Oatmeal  (Quaker)
Per 1 packet (29g) - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 3.00g


 Lightly Spiced Wedges  (Sainsbury's)
Per 100g - Calories: 138kcal | Fat: 3.20g | Carbs: 22.00g | Protein: 2.70g


 Lightly Seasoned Lemon & Cracked Pepper Fish Fillets  (Birds Eye)
Per 100g - Calories: 158kcal | Fat: 7.00g | Carbs: 10.30g | Protein: 13.20g


 Lightly Seasoned Croutons  (Irresistibles)
Per 8 croutons (7g) - Calories: 35kcal | Fat: 1.50g | Carbs: 4.00g | Protein: 1.00g


 Lightly Seasoned Peanuts  (President's Choice)
Per 1/3 cup (50g) - Calories: 310kcal | Fat: 24.00g | Carbs: 10.00g | Protein: 13.00g


 Lightly Smoked Salmon  (Woolworths)
Per 100g - Calories: 228kcal | Fat: 15.50g | Carbs: 0.00g | Protein: 22.40g


 Lightly Smoked Boneless Scottish Salmon Fillets  (Waitrose)
Per 100g - Calories: 218kcal | Fat: 15.20g | Carbs: 1.30g | Protein: 18.70g


 Lightly Smoked Cooked Ham  (Dulano)
Per 100g - Calories: 99kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 19.00g


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