Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lighter Mature Cheese  (Iceland)
Per 100g - Calories: 303kcal | Fat: 20.20g | Carbs: 3.10g | Protein: 27.40g


 Lighter Mature Cheese  (Marks & Spencer)
Per 100g - Calories: 325kcal | Fat: 22.60g | Carbs: 2.10g | Protein: 28.30g


 Lighter Mature Grated Cheese  (Waitrose Essential)
Per 1 portion (30g) - Calories: 99kcal | Fat: 6.90g | Carbs: 0.70g | Protein: 8.60g


 Lighter Mature Cheese  (The Cheese Emporium)
Per 1 serving (30g) - Calories: 96kcal | Fat: 6.70g | Carbs: 2.30g | Protein: 8.30g


 Lighter Mature Cheese  (Morrisons)
Per 100g - Calories: 276kcal | Fat: 17.30g | Carbs: 3.30g | Protein: 26.80g


 Lighter Mature Grated Cheese  (Sainsbury's)
Per 1 serving (30g) - Calories: 97kcal | Fat: 6.60g | Carbs: 1.40g | Protein: 8.20g


 Lighter Mozzarella  (Asda)
Per 100g - Calories: 177kcal | Fat: 10.50g | Carbs: 1.60g | Protein: 18.90g


 Lighter Mayonnaise  (Sainsbury's)
Per 1 tbsp (15ml) - Calories: 42kcal | Fat: 4.00g | Carbs: 1.10g | Protein: 0.00g


 Lighter Mozzarella  (Asda)
Per 1 serving (30g) - Calories: 56kcal | Fat: 3.60g | Carbs: 0.00g | Protein: 6.00g


 Lighter Reduced Fat Halloumi  (Cypressa)
Per 100g - Calories: 250kcal | Fat: 16.00g | Carbs: 0.80g | Protein: 25.00g


 Lighter Plain Soft Cheese  (Asda)
Per 100g - Calories: 98kcal | Fat: 4.00g | Carbs: 3.30g | Protein: 12.00g


 Lighter Olive Spread  (Sainsbury's)
Per 1 serving (10g) - Calories: 35kcal | Fat: 3.80g | Carbs: 0.00g | Protein: 0.20g


 Lighter Salad Cheese  (Tesco)
Per 100g - Calories: 190kcal | Fat: 11.70g | Carbs: 1.00g | Protein: 19.90g


 Lighter Natural Cottage Cheese  (Marks & Spencer)
Per 100g - Calories: 76kcal | Fat: 1.40g | Carbs: 4.40g | Protein: 11.20g


 Lighter Side Grilled Chicken TBM  (Cosi)
Per 1 sandwich - Calories: 591kcal | Fat: 19.30g | Carbs: 53.50g | Protein: 48.40g


 Lighter Soft Cheese  (Waitrose Essential)
Per 100g - Calories: 96kcal | Fat: 4.00g | Carbs: 3.40g | Protein: 11.70g


 Lighter Shortcrust Pastry  (Sainsbury's)
Per 1/6 pack (62g) - Calories: 251kcal | Fat: 13.40g | Carbs: 28.30g | Protein: 3.60g


 Lighter Soft Cheese Onion & Chives  (Asda Chosen By You)
Per 100g - Calories: 98kcal | Fat: 4.10g | Carbs: 4.20g | Protein: 11.00g


 Lighter Soft Cheese  (Aldi)
Per 100g - Calories: 155kcal | Fat: 11.00g | Carbs: 2.90g | Protein: 11.00g


 Lighter Soft Cheese  (Sainsbury's)
Per 100g - Calories: 156kcal | Fat: 11.20g | Carbs: 2.90g | Protein: 11.00g


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