Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lighter Soft Cheese  (Sainsbury's)
Per 100g - Calories: 156kcal | Fat: 11.20g | Carbs: 2.90g | Protein: 11.00g


 Lighter Soft Cheese Onion & Chives  (Asda Chosen By You)
Per 100g - Calories: 98kcal | Fat: 4.10g | Carbs: 4.20g | Protein: 11.00g


 Lighter Spreadable  (Anchor)
Per 1 serving (10g) - Calories: 54kcal | Fat: 6.00g | Carbs: 0.10g | Protein: 0.10g


 Lighter Spreadable Butter  (Anchor)
Per 1 serving - Calories: 54kcal | Fat: 6.00g | Carbs: 0.10g | Protein: 0.10g


 Lighter Spread  (Clover)
Per 1 serving (7g) - Calories: 32kcal | Fat: 3.50g | Carbs: 0.20g | Protein: 0.05g


 Lighter Soft Cheese with Onion & Chives  (Tesco)
Per 1 serving (30g) - Calories: 48kcal | Fat: 3.30g | Carbs: 1.29g | Protein: 3.21g


 Lighter Spreadable Butter  (Lurpak)
Per 1 serving - Calories: 54kcal | Fat: 6.00g | Carbs: 0.10g | Protein: 0.10g


 Lighter Than Light  (Flora)
Per 1 serving (10g) - Calories: 19kcal | Fat: 1.80g | Carbs: 0.00g | Protein: 0.00g


 Lighter Than Light Mayonnaise  (Hellmann's)
Per 1 tbsp (15g) - Calories: 10kcal | Fat: 0.50g | Carbs: 1.50g | Protein: 0.50g


 Lighter Than Light Mayo  (Aldi)
Per 1 serving (15g) - Calories: 10kcal | Fat: 0.50g | Carbs: 1.20g | Protein: 0.10g


 Lighter Than Light Mayonnaise  (Hellmann's)
Per 100g - Calories: 70kcal | Fat: 3.00g | Carbs: 10.00g | Protein: 0.60g


 Lighter Than Light Mayonnaise  (Bramwells)
Per 1 serving (15ml) - Calories: 10kcal | Fat: 0.40g | Carbs: 1.60g | Protein: 0.10g


 Lighter Than Light Mayonaise  (Tesco)
Per 100ml - Calories: 95kcal | Fat: 5.50g | Carbs: 10.40g | Protein: 0.00g


 Lighter Sunflower Spread  (Sainsbury's)
Per 2 tsp (10g) - Calories: 35kcal | Fat: 3.80g | Carbs: 0.00g | Protein: 0.00g


 Lighter Than Light Mayonnaise  (Tesco)
Per 1 tbsp (15ml) - Calories: 14kcal | Fat: 0.80g | Carbs: 0.90g | Protein: 0.00g


 Lighthouse Blue Brie Cheese  (King Island Dairy)
Per 1 serving (25g) - Calories: 98kcal | Fat: 8.80g | Carbs: 0.90g | Protein: 4.80g


 Lighter Tomato & Herb For Bolognese  (Sainsbury's)
Per 100g - Calories: 28kcal | Fat: 0.30g | Carbs: 4.40g | Protein: 1.10g


 Light-Käse  (Be Light)
Per 100g - Calories: 279kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 31.40g


 Lightest Soft Cheese  (Philadelphia)
Per 1 serving (30g) - Calories: 29kcal | Fat: 0.90g | Carbs: 1.70g | Protein: 3.50g


 Lightest Cream Cheese  (Philadelphia)
Per 1 serving (35g) - Calories: 34kcal | Fat: 1.10g | Carbs: 1.90g | Protein: 4.00g


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