Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lightly Dusted Basa  (Morrisons)
Per 1 fillet (160g) - Calories: 306kcal | Fat: 15.70g | Carbs: 18.10g | Protein: 22.10g


 Lightly Dusted Basa Fillets  (Sainsbury's)
Per 1 fillet - Calories: 237kcal | Fat: 10.80g | Carbs: 18.60g | Protein: 15.60g


 Lightly Dusted Cod  (Northern Catch)
Per 1 fillet (125g) - Calories: 171kcal | Fat: 6.50g | Carbs: 9.00g | Protein: 18.80g


 Lightly Dusted Cod Fillet  (Tesco)
Per 1 cod fillet (145g) - Calories: 235kcal | Fat: 7.40g | Carbs: 17.40g | Protein: 24.80g


 Lightly Dusted Cod Fillets  (Marks & Spencer)
Per 1 fillet (110g) - Calories: 160kcal | Fat: 7.20g | Carbs: 8.00g | Protein: 14.40g


 Lightly Dusted Haddock  (Northern Catch)
Per 1 fillet (125g) - Calories: 186kcal | Fat: 6.70g | Carbs: 12.80g | Protein: 18.60g


 Lightly Dusted Plaice Fillets  (Marks & Spencer)
Per 1 fillet (140g) - Calories: 215kcal | Fat: 11.10g | Carbs: 9.10g | Protein: 19.90g


 Lightly Dusted Lemon Sole  (Marks & Spencer)
Per 1 fillet (112g) - Calories: 205kcal | Fat: 7.20g | Carbs: 11.40g | Protein: 14.40g


 Lightly Dusted Yellowfin Sole Fillets  (Sainsbury's)
Per 1 fillet - Calories: 207kcal | Fat: 7.40g | Carbs: 14.40g | Protein: 19.80g


 Lightly Dusted Haddock  (Aldi)
Per 1 fillet (125g) - Calories: 186kcal | Fat: 6.70g | Carbs: 12.80g | Protein: 18.60g


 Lightly Dusted Haddock Fillet  (Tesco)
Per 1 fillet (124g) - Calories: 275kcal | Fat: 13.00g | Carbs: 17.70g | Protein: 19.60g


 Lightly Dusted Prime Cod Fillet  (Tesco)
Per 1 fillet (143g) - Calories: 180kcal | Fat: 5.70g | Carbs: 11.80g | Protein: 19.50g


 Lightly Dusted Yellowfin Sole  (Northern Catch)
Per 1 fillet (125g) - Calories: 156kcal | Fat: 6.00g | Carbs: 10.60g | Protein: 14.90g


 Lightly Dusted Haddock Fillets  (Marks & Spencer)
Per 1 fillet (130g) - Calories: 155kcal | Fat: 5.90g | Carbs: 4.60g | Protein: 21.30g


 Lightly Roasted Almonds  (Back to Nature)
Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Lightly Salted  (Lay's)
Per 1 serving (36g) - Calories: 192kcal | Fat: 12.80g | Carbs: 18.00g | Protein: 2.40g


 Lightly Roasted Almonds  (Frito-Lay)
Per 2 tbsp - Calories: 190kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 5.00g


 Lightly Lemon Cookies  (Mia Dolci)
Per 7 cookies - Calories: 110kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 2.00g


 Lightly Roasted Almonds  (Nut Harvest)
Per 2 tbsp - Calories: 180kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g


 Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb  (Aldi)
Per 1 fillet (125g) - Calories: 156kcal | Fat: 6.00g | Carbs: 10.60g | Protein: 14.90g


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