Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lightly Dusted Haddock Fillet  (Tesco)
Per 1 fillet (124g) - Calories: 275kcal | Fat: 13.00g | Carbs: 17.70g | Protein: 19.60g


 Lightly Dusted Haddock Fillets  (Marks & Spencer)
Per 1 fillet (130g) - Calories: 155kcal | Fat: 5.90g | Carbs: 4.60g | Protein: 21.30g


 Lightly Dusted Plaice Fillets  (Marks & Spencer)
Per 1 fillet (140g) - Calories: 215kcal | Fat: 11.10g | Carbs: 9.10g | Protein: 19.90g


 Lightly Dusted Lemon Sole  (Marks & Spencer)
Per 1 fillet (112g) - Calories: 205kcal | Fat: 7.20g | Carbs: 11.40g | Protein: 14.40g


 Lightly Dusted Prime Cod Fillet  (Tesco)
Per 1 fillet (143g) - Calories: 180kcal | Fat: 5.70g | Carbs: 11.80g | Protein: 19.50g


 Lightly Dusted Yellowfin Sole  (Northern Catch)
Per 1 fillet (125g) - Calories: 156kcal | Fat: 6.00g | Carbs: 10.60g | Protein: 14.90g


 Lightly Roasted Almonds  (Back to Nature)
Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Lightly Salted  (Lay's)
Per 1 serving (36g) - Calories: 192kcal | Fat: 12.80g | Carbs: 18.00g | Protein: 2.40g


 Lightly Roasted Almonds  (Frito-Lay)
Per 2 tbsp - Calories: 190kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 5.00g


 Lightly Lemon Cookies  (Mia Dolci)
Per 7 cookies - Calories: 110kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 2.00g


 Lightly Roasted Almonds  (Nut Harvest)
Per 2 tbsp - Calories: 180kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g


 Lightly Salted  (Ruffles)
Per 21 chips (50g) - Calories: 280kcal | Fat: 18.00g | Carbs: 26.00g | Protein: 3.00g


 Lightly Dusted Yellowfin Sole Fillets  (Sainsbury's)
Per 1 fillet - Calories: 207kcal | Fat: 7.40g | Carbs: 14.40g | Protein: 19.80g


 Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb  (Aldi)
Per 1 fillet (125g) - Calories: 156kcal | Fat: 6.00g | Carbs: 10.60g | Protein: 14.90g


 Lightly Salted Almonds  (Harris Teeter)
Per 28 pieces - Calories: 170kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 6.00g


 Lightly Salted Almonds  (Blue Diamond)
Per 28 nuts - Calories: 170kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 6.00g


 Lightly Salted  (Lay's)
Per 100g - Calories: 532kcal | Fat: 36.00g | Carbs: 48.70g | Protein: 6.80g


 Lightly Salted Almonds  (Smart Sense)
Per 1 oz - Calories: 170kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 6.00g


 Lightly Salted Almonds (Bag)  (Blue Diamond)
Per 1 bag - Calories: 100kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 4.00g


 Lightly Salted  (Doritos)
Per 100g - Calories: 497kcal | Fat: 23.60g | Carbs: 62.60g | Protein: 6.90g


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