Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Light Mayonnaise  (Duke's)
Per 1 tbsp - Calories: 50kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 0.00g


 Light Mayonnaise  (Bama)
Per 1 tbsp - Calories: 50kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 0.00g


 Light Mayonnaise  (Subway)
Per 1 tbsp - Calories: 50kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 0.00g


 Light Mayonnaise  (Hannaford)
Per 1 tbsp - Calories: 50kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 0.00g


 Light Mayonnaise  (Back Yard Burgers)
Per 1 packet - Calories: 40kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 0.00g


 Light Mayonnaise (Regular)  (Pita Pit)
Per 1 serving (15ml) - Calories: 40kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 0.00g


 Light Mayonnaise Dressing  (Great Value)
Per 1 tbsp - Calories: 40kcal | Fat: 3.50g | Carbs: 1.00g | Protein: 0.00g


 Light Meat Shredded Tuna in Brine  (John West)
Per 100g - Calories: 113kcal | Fat: 0.60g | Carbs: 0.00g | Protein: 27.00g


 Light Meat Shredded Tuna in Vegetable Oil  (Shoprite)
Per 1 serving (119g) - Calories: 167kcal | Fat: 9.10g | Carbs: 0.70g | Protein: 21.30g


 Light Meat Chunk Tuna in Salt Water (Canned)  (Pick n Pay)
Per 100g - Calories: 116kcal | Fat: 5.50g | Carbs: 1.00g | Protein: 22.20g


 Light Meat Shredded Tuna in Salt Water  (Pick n Pay)
Per 100g - Calories: 117kcal | Fat: 0.40g | Carbs: 1.00g | Protein: 22.20g


 Light Meat Shredded Tuna in Sunflower Oil  (John West)
Per 100g - Calories: 234kcal | Fat: 17.30g | Carbs: 0.60g | Protein: 23.50g


 Light Meat Shredded Tuna (in Water, Salt Added)  (SPAR)
Per 100g - Calories: 101kcal | Fat: 1.40g | Carbs: 1.00g | Protein: 22.10g


 Light Meat Shredded Tuna in Brine  (Woolworths)
Per 100g - Calories: 109kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 24.90g


 Light Meat Tuna Pieces in Soya Oil  (Pick n Pay)
Per 1 pouch (85g) - Calories: 160kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 21.00g


 Light Meat Solid Tuna in Brine  (John West)
Per 1 tin (120g) - Calories: 136kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 33.00g


 Light Meat Shredded Tuna in Vegetable Oil  (Lucky Star)
Per 100g - Calories: 219kcal | Fat: 14.30g | Carbs: 4.00g | Protein: 23.00g


 Light Meat Tuna Pieces with A Twist - Sweet Thai Chilli  (John West)
Per 1 sachet (85g) - Calories: 96kcal | Fat: 0.50g | Carbs: 6.00g | Protein: 18.70g


 Light Meat Tuna (in Brine Water)  (Goody)
Per 100g - Calories: 110kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 24.80g


 Light Meat Shredded Tuna in Water  (Checkers Choice)
Per 100g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.00g | Protein: 25.50g


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