Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Light Nonfat Yogurt - Vanilla  (Lowes Foods)
Per 1 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 8.00g


 Light Nonfat Yogurt sweetened with Aspartame  (Great Value)
Per 1 container - Calories: 90kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 8.00g


 Light Nutritional Drink - Coffee  (Athletes HoneyMilk)
Per 1 bottle - Calories: 150kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 20.00g


 Light Nutritional Drink - Strawberry Banana  (Athletes HoneyMilk)
Per 1 bottle - Calories: 150kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 20.00g


 Light Nutritional Drink - Chocolate  (Athletes HoneyMilk)
Per 1 bottle - Calories: 150kcal | Fat: 3.50g | Carbs: 14.00g | Protein: 20.00g


 Light Oat Bran Bread  (Heartland)
Per 1 slice - Calories: 110kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 6.00g


 Light Oatmeal Bread  (Country Kitchen)
Per 2 slices - Calories: 70kcal | Fat: 0.50g | Carbs: 17.00g | Protein: 4.00g


 Light Olive Oil  (Goya)
Per 1 tbsp - Calories: 120kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g


 Light Oatmeal Bread  (Stop & Shop)
Per 2 slices - Calories: 80kcal | Fat: 1.50g | Carbs: 17.00g | Protein: 3.00g


 Light Old Cheddar Cheese  (Cracker Barrel)
Per 1 1/4 cube (30g) - Calories: 90kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 8.00g


 Light Oatmeal Bread  (Market Basket)
Per 2 slices - Calories: 70kcal | Fat: 0.50g | Carbs: 17.00g | Protein: 4.00g


 Light Oat Wrap  (Mountain Bread)
Per 1 wrap (25g) - Calories: 69kcal | Fat: 0.40g | Carbs: 13.50g | Protein: 2.40g


 Light Old Fort Cheddar  (Armstrong)
Per 3cm cube (30g) - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 8.00g


 Light Old Cheddar Cheese  (No Name)
Per 3cm cube (30g) - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 8.00g


 Light Options Caesar Dressing  (Ken's Steak House)
Per 2 tbsp - Calories: 80kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 1.00g


 Light Options Olive Oil & Vinegar  (Ken's Steak House)
Per 2 tbsp - Calories: 50kcal | Fat: 4.00g | Carbs: 3.00g | Protein: 0.00g


 Light Options Parmesan & Peppercorn Dressing  (Ken's Steak House)
Per 2 tbsp - Calories: 80kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 1.00g


 Light Options Honey Dijon  (Ken's Steak House)
Per 2 tbsp - Calories: 70kcal | Fat: 4.00g | Carbs: 7.00g | Protein: 0.00g


 Light Olive Oil Mayonnaise  (Hellmann's)
Per 1 tbsp (15ml) - Calories: 50kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 0.10g


 Light Olive Oil Spread  (Bertolli)
Per 1 tsp (10g) - Calories: 204kcal | Fat: 5.50g | Carbs: 1.00g | Protein: 1.00g


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