Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Light Spaghetti with Meatballs  (Rocky Rococo)
Per 1 plate - Calories: 314kcal | Fat: 8.00g | Carbs: 45.00g | Protein: 15.00g


 Light Spaghetti with Tomato Sauce  (Rocky Rococo)
Per 1 plate - Calories: 235kcal | Fat: 2.00g | Carbs: 44.00g | Protein: 9.00g


 Light Spinach Flatbread  (Flatout)
Per 1 flatbread - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Protein: 9.00g


 Light Spinach Wrap  (Mountain Bread)
Per 1 wrap (25g) - Calories: 73kcal | Fat: 0.30g | Carbs: 14.30g | Protein: 2.70g


 Light Spicy Hummus  (Summer Fresh)
Per 2 tbsp (30g) - Calories: 35kcal | Fat: 0.50g | Carbs: 5.00g | Protein: 2.00g


 Light Spinach Dip  (Summer Fresh)
Per 2 tbsp (30g) - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 1.00g


 Light Spread  (Promise)
Per 1 tbsp - Calories: 45kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 0.00g


 Light Spreadable Butter  (Lucerne)
Per 1 tbsp - Calories: 50kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 0.00g


 Light Start Milk  (Pura)
Per 1/2 cup (125ml) - Calories: 55kcal | Fat: 1.30g | Carbs: 6.30g | Protein: 4.50g


 Light Spread  (Bertolli)
Per 2 tsp (10g) - Calories: 35kcal | Fat: 3.80g | Carbs: 0.30g | Protein: 0.00g


 Light Spread  (Bertolli)
Per 2 tsp - Calories: 35kcal | Fat: 3.80g | Carbs: 0.10g | Protein: 0.00g


 Light Spreadable  (Western Star)
Per 1 serving (5g) - Calories: 18kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 0.00g


 Light Spreadable Cheese Wedges  (Happy Farms)
Per 1 wedge - Calories: 25kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 2.00g


 Light Start 1% Milk  (Pura)
Per 1 serving (250ml) - Calories: 110kcal | Fat: 2.50g | Carbs: 12.50g | Protein: 9.00g


 Light Strawberry Banana Nonfat Yogurt  (Food Lion)
Per 1 container - Calories: 120kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 8.00g


 Light Stone Ground Wheat Bread  (Aunt Hattie's)
Per 2 slices - Calories: 80kcal | Fat: 0.50g | Carbs: 15.00g | Protein: 4.00g


 Light Strawberry & Blueberry Yogurt (Fridge Pack)  (Yoplait)
Per 1 container - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 5.00g


 Light Strawberry & Harvest Peach Yogurt (Fridge Pack)  (Yoplait)
Per 1 container - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 5.00g


 Light Strawberry Banana  (Core Power)
Per 11.5 fl oz - Calories: 150kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 20.00g


 Light Strawberry Banana Smoothie  (Sunkist)
Per 1 serving - Calories: 80kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 2.00g


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