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Cilantro Burgers
by member: lettygaylor
Chopped cilantro flavors the beef.
Per serve - Energy: 160kcal | Carb: 0.10g | Prot: 22.03g | Fat: 8.01g
Oat Fiber Pancake
by member: dayberndt
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Per serve - Energy: 79kcal | Carb: 12.09g | Prot: 1.39g | Fat: 5.84g
Chicken Pilaf
by member: Lakeland Lady
A vintage rice recipe.
Per serve - Energy: 269kcal | Carb: 35.50g | Prot: 23.63g | Fat: 6.00g
Quinoa Chili Verde
by member: lettygaylor
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Per serve - Energy: 305kcal | Carb: 25.94g | Prot: 16.64g | Fat: 14.94g
Skinny Salmon Burgers
by member: lettygaylor
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Per serve - Energy: 223kcal | Carb: 10.94g | Prot: 25.81g | Fat: 7.45g
Chili Lime Sauce
by member: lettygaylor
A spiced mayonnaise.
Per serve - Energy: 46kcal | Carb: 2.65g | Prot: 0.19g | Fat: 4.17g
5-Ingredient Corn Salsa
by member: lettygaylor
Quick, easy and delicious.
Per serve - Energy: 34kcal | Carb: 6.92g | Prot: 0.95g | Fat: 0.44g
Spelt Donuts
by member: Foxyladymn
Baked spelt donuts made in a donut maker.
Per serve - Energy: 377kcal | Carb: 68.32g | Prot: 17.28g | Fat: 10.32g
Lemon Shrimp Stir-Fry
by member: lettygaylor
Lemon juice gives freshness to this Asian-inspired stir-fry.
Per serve - Energy: 140kcal | Carb: 14.00g | Prot: 14.81g | Fat: 3.61g
Ham & Cheddar Egg Muffins
by member: Warrenhoh
Prepared like quiche but baked as individual muffins.
Per serve - Energy: 153kcal | Carb: 2.46g | Prot: 15.49g | Fat: 9.41g
Spinach & Artichoke Chicken Bake
by member: Bethanyalyse93
A healthy paleo chicken dish.
Per serve - Energy: 256kcal | Carb: 18.32g | Prot: 32.45g | Fat: 6.69g
Korean Beef
by member: lettygaylor
Sweet, spicy, savory, all these flavors are present in this dish.
Per serve - Energy: 308kcal | Carb: 19.72g | Prot: 23.88g | Fat: 14.83g
Microwave Omelette
by member: Mylifelibrary
A quick yet tasty microwaved omelette.
Per serve - Energy: 159kcal | Carb: 5.02g | Prot: 16.26g | Fat: 7.76g
Roasted Veggie Dinner
by member: Thymaridas
Roasted veggies are wonderful for dinner.
Per serve - Energy: 321kcal | Carb: 49.34g | Prot: 14.13g | Fat: 11.50g
Skinny Buffalo Chicken Strips
by member: lettygaylor
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Per serve - Energy: 109kcal | Carb: 0.62g | Prot: 16.10g | Fat: 4.27g
Stuffed Peppers II
by member: s1ze12goa1
Bell peppers stuffed with ground beef and quinoa.
Per serve - Energy: 216kcal | Carb: 17.28g | Prot: 18.06g | Fat: 8.54g
Egg Sausage Bake
by member: OldBulldog
A tasty way to have eggs and sausage ready to go in the morning.
Per serve - Energy: 262kcal | Carb: 5.24g | Prot: 16.50g | Fat: 19.32g
Chocolate Almond Mousse
by member: The Stove
Easy LCHF/keto mousse.
Per serve - Energy: 258kcal | Carb: 5.58g | Prot: 4.36g | Fat: 24.51g
Banana Wheat Waffles
by member: jmt0905
Banana wheat waffles in a Belgian waffle maker.
Per serve - Energy: 290kcal | Carb: 53.79g | Prot: 12.68g | Fat: 3.86g
Almost Sushi Salmon
by member: phoskins
Salmon marinated in delicious flavors.
Per serve - Energy: 531kcal | Carb: 45.94g | Prot: 53.81g | Fat: 13.98g
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Chopped cilantro flavors the beef.
by: dayberndt
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
A vintage rice recipe.
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious ...
A spiced mayonnaise.
Baked spelt donuts made in a donut maker.
A healthy paleo chicken dish.