dcabusas's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
2268 kcal Fat: 95.41g | Prot: 74.61g | Carb: 297.24g.   Breakfast: Bananas, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, organic oatmeal raisin kid sized bars. Lunch: Mini Corn Dogs. Dinner: Shrimp Spring Rolls, Shanghai Style Beef. Snacks/Other: Baked Cheese Crunchies, Sesame Honey Cashews, Cat Cookies. more...
2349 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.

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