dcabusas's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
191.2 lb Lost so far: 16.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
2268 kcal Fat: 95.41g | Prot: 74.61g | Carb: 297.24g.   Breakfast: Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, organic oatmeal raisin kid sized bars. Lunch: Mini Corn Dogs. Dinner: Shanghai Style Beef, Shrimp Spring Rolls. Snacks/Other: Sesame Honey Cashews, Baked Cheese Crunchies, Cat Cookies. more...
2349 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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