brianna22's Journal, 29 June 2012

b: 36.5 w: 28.5 h: 40.75 a: 12/11 l: 23
145.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1430 kcal Fat: 59.00g | Prot: 68.30g | Carb: 156.30g.   Lunch: Charbroiled Chicken Salad, carl's jr lowfat balsamic vinaigrette. Dinner: Garden-fresh Salad with Dressing, Minestrone Soup, Stuffed Mushrooms. Snacks/Other: Peppermint White Chocolate Mocha (Tall). more...
1946 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week



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