brianna22's Journal, 29 June 2012

b: 36.5 w: 28.5 h: 40.75 a: 12/11 l: 23
145.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1430 kcal Fat: 59.00g | Prot: 68.30g | Carb: 156.30g.   Lunch: Charbroiled Chicken Salad, carl's jr lowfat balsamic vinaigrette. Dinner: Garden-fresh Salad with Dressing, Minestrone Soup, Stuffed Mushrooms. Snacks/Other: Peppermint White Chocolate Mocha (Tall). more...
1946 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



brianna22's weight history


brianna22's Recent Activity

brianna22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

superwife2 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gingersgone recorded a Journal Entry and a Weight Entry at 232.0 lb.
meli1028 supported Joe800mw's Weight Entry.
rosetaylor recorded a Weight Entry at 159.4 lb.
mamamc7 supported fluffy pink's Journal Entry.
Fritzy 22 recorded a Journal Entry.
MzMonique37 supported mamamc7's Journal Entry.