dcabusas's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
192.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1696 kcal Fat: 64.36g | Prot: 52.05g | Carb: 237.23g.   Breakfast: Butter, Bananas, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Mini Bagels 100% Whole Wheat. Lunch: Sweetened Extra Creamy Whipped Cream, Organic Chewy Granola Bars - Chocolate Chip, Beef Jerky, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Dry Dessert Wine, Cream (Half & Half), Cooked Mushrooms (Fat Added in Cooking), Cucumber Salad with Oil and Vinegar, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Teriyaki & Pineapple Meatballs. Snacks/Other: Newsman's Own Licorice, Cinnamon Graham Crackers. more...
2411 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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