sallyhancox's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
146.0 lb Lost so far: 52.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
1513 kcal Fat: 52.40g | Prot: 70.09g | Carb: 191.81g.   Breakfast: Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, multibionta - complete multivitamin + probiotic, Bananas, SO Organic British 2% Fat Semi Skimmed Milk, Fruit & Barley Orange Squash. Lunch: white bread, walkers, garlic bread, vegetable lasagne, salad. Dinner: steak , dwarf beans, mushroom sauce, cabbage. Snacks/Other: dark chocolate. more...
on diet Calorie Count   steady weight

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