sallyhancox's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
146.0 lb Lost so far: 52.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
1513 kcal Fat: 52.40g | Prot: 70.09g | Carb: 191.81g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, Fruit & Barley Orange Squash, Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, Bananas. Lunch: vegetable lasagne, garlic bread, salad, walkers, white bread. Dinner: dwarf beans, cabbage, steak , mushroom sauce. Snacks/Other: dark chocolate. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on bigjohnva's Journal Entry.
Nakedlook updated their Exercise Diary.
tudela recorded a Weigh In at 166.8 lb.
MsDeRobbio recorded a Weigh In at 174.0 lb.
Duke31 recorded a Weigh In at 203.8 lb.
vllnrc updated their Exercise Diary.
hanksdave67 recorded a Weigh In at 248.0 lb.
JanetRedmond recorded a Weigh In at 144.8 lb.