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sallyhancox's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
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146.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1513 kcal
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Fat: 52.40g | Prot: 70.09g | Carb: 191.81g.
Breakfast: Bananas, Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: salad, walkers, white bread, vegetable lasagne, garlic bread. Dinner: mushroom sauce, cabbage, steak , dwarf beans. Snacks/Other: dark chocolate. more...
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on diet Calorie Count
steady weight
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