Sheanaj's Journal, 02 May 2010

Weigh In record (no journal entry) for 02 May 2010
129.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2010:
949 kcal Fat: 64.13g | Prot: 70.60g | Carb: 24.19g.   Breakfast: butter, cinnamon, baking powder, heavy cream, flax seed, egg, Canned Pumpkin, Coffee (Brewed From Grounds). Dinner: roast beef, onion, cheddar, egg, brussel sprouts. more...
1848 kcal Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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