goldminner's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
446 kcal Fat: 14.12g | Prot: 40.40g | Carb: 38.60g.   Breakfast: Bell Peppers, White Mushrooms (Microwaved), Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Real Egg Product, Extra Lean Sliced Ham. Snacks/Other: Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on their Journal Entry.
RkTkFx commented on their Journal Entry.
lindsi recorded a Weigh In at 195.5 lb.
Steven Lloyd commented on jparlett's Journal Entry.
lavender211 commented on RkTkFx's Journal Entry.
suzytrws commented on their Journal Entry.
zzspetals recorded a Weigh In at 140.0 lb.
fatboyslim64 recorded a Weigh In at 188.7 lb.