goldminner's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
446 kcal Fat: 14.12g | Prot: 40.40g | Carb: 38.60g.   Breakfast: Bell Peppers, White Mushrooms (Microwaved), Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Real Egg Product, Extra Lean Sliced Ham. Snacks/Other: Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 227.0 lb.
goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on ClarityAnn's Journal Entry.
seanszucs recorded a Weight Entry at 200.0 lb.
Marv154 recorded a Weight Entry at 129.2 lb.
BruceHardy recorded a Weight Entry at 209.6 lb.
murphthesurf commented on their Journal Entry.
ttachack recorded a Weight Entry at 142.0 lb.
dlehr84 recorded a Weight Entry at 206.2 lb.
beckyyourman recorded a Weight Entry at 225.3 lb.