goldminner's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
446 kcal Fat: 14.12g | Prot: 40.40g | Carb: 38.60g.   Breakfast: Bell Peppers, White Mushrooms (Microwaved), Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Real Egg Product, Extra Lean Sliced Ham. Snacks/Other: Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet   gaining 4.9 lb a week

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