goldminner's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
446 kcal Fat: 14.12g | Prot: 40.40g | Carb: 38.60g.   Breakfast: White Mushrooms (Microwaved), Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Extra Lean Sliced Ham. Snacks/Other: Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 256.2 lb.
goldminner recorded a Weigh In at 262.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Rob.c.weiss commented on their Weigh In.
Quick1967 commented on darlenewill's Journal Entry.
Kat Files replied to Tops4life's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.
amwalker8786 recorded a Weigh In at 172.0 lb.
mscyg01 recorded a Weigh In at 189.0 lb.
daich recorded a Journal Entry and a Weigh In at 168.4 lb.
Draglist supported ChicaLean's Journal Entry.
ChicaLean commented on their Journal Entry.