dcabusas's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1917 kcal Fat: 81.29g | Prot: 66.04g | Carb: 252.79g.   Breakfast: Fried Egg, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), Deli Fresh Meats Shaved Honey Ham, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Double Fiber English Muffins, Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Organic Chewy Granola Bars - Vanilla Chip, Dry Dessert Wine, Sweetened Extra Creamy Whipped Cream, Marcona Almonds with Rosemary, Teriyaki & Pineapple Meatballs, Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cat Cookies, vanilla , chocolate , strawberry ice cream, Bittersweet Chocolate Sauce, Original Whipped Light Cream, Raspberries. more...
2266 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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