dcabusas's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1917 kcal Fat: 81.29g | Prot: 66.04g | Carb: 252.79g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Double Fiber English Muffins, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, Cream (Half & Half), Bananas. Lunch: Cream (Half & Half), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Organic Chewy Granola Bars - Vanilla Chip, Sugar in the Raw Packets, Dry Dessert Wine, Coffee (Brewed From Grounds), Teriyaki & Pineapple Meatballs, Sweetened Extra Creamy Whipped Cream, Marcona Almonds with Rosemary. Snacks/Other: vanilla , chocolate , strawberry ice cream, Bittersweet Chocolate Sauce, Cat Cookies, Original Whipped Light Cream, Raspberries. more...
2266 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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