dcabusas's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1917 kcal Fat: 81.29g | Prot: 66.04g | Carb: 252.79g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Double Fiber English Muffins, Coffee (Brewed From Grounds), Deli Fresh Meats Shaved Honey Ham, Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, Fried Egg, Bananas, Cream (Half & Half). Lunch: Marcona Almonds with Rosemary, Sweetened Extra Creamy Whipped Cream, Organic Chewy Granola Bars - Vanilla Chip, Cream (Half & Half), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Dry Dessert Wine, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Teriyaki & Pineapple Meatballs. Snacks/Other: Cat Cookies, vanilla , chocolate , strawberry ice cream, Bittersweet Chocolate Sauce, Original Whipped Light Cream, Raspberries. more...
2266 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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