dcabusas's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1917 kcal Fat: 81.29g | Prot: 66.04g | Carb: 252.79g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, Double Fiber English Muffins, Deli Fresh Meats Shaved Honey Ham, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Marcona Almonds with Rosemary, Teriyaki & Pineapple Meatballs, Coffee (Brewed From Grounds), Dry Dessert Wine, Organic Chewy Granola Bars - Vanilla Chip, Cream (Half & Half), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Original Whipped Light Cream, Bittersweet Chocolate Sauce, vanilla , chocolate , strawberry ice cream, Cat Cookies, Raspberries. more...
2266 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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