dcabusas's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1917 kcal Fat: 81.29g | Prot: 66.04g | Carb: 252.79g.   Breakfast: Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Double Fiber English Muffins, Coffee (Brewed From Grounds), Fried Egg, Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, Bananas, Cream (Half & Half). Lunch: Organic Chewy Granola Bars - Vanilla Chip, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Dry Dessert Wine, Marcona Almonds with Rosemary, Teriyaki & Pineapple Meatballs, Sweetened Extra Creamy Whipped Cream. Snacks/Other: vanilla , chocolate , strawberry ice cream, Bittersweet Chocolate Sauce, Original Whipped Light Cream, Raspberries, Cat Cookies. more...
2266 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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