dcabusas's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1917 kcal Fat: 81.29g | Prot: 66.04g | Carb: 252.79g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, Double Fiber English Muffins, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream. Lunch: Sweetened Extra Creamy Whipped Cream, Teriyaki & Pineapple Meatballs, Marcona Almonds with Rosemary, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Dry Dessert Wine, Organic Chewy Granola Bars - Vanilla Chip, Cream (Half & Half), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Original Whipped Light Cream, Cat Cookies, Raspberries, Bittersweet Chocolate Sauce, vanilla , chocolate , strawberry ice cream. more...
2266 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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