dcabusas's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1917 kcal Fat: 81.29g | Prot: 66.04g | Carb: 252.79g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Double Fiber English Muffins, Coffee (Brewed From Grounds), Fried Egg, Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, Bananas, Cream (Half & Half), Deli Fresh Meats Shaved Honey Ham. Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Dry Dessert Wine, Organic Chewy Granola Bars - Vanilla Chip, Teriyaki & Pineapple Meatballs, Marcona Almonds with Rosemary, Sweetened Extra Creamy Whipped Cream. Snacks/Other: vanilla , chocolate , strawberry ice cream, Bittersweet Chocolate Sauce, Original Whipped Light Cream, Raspberries, Cat Cookies. more...
2266 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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