dcabusas's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1917 kcal Fat: 81.29g | Prot: 66.04g | Carb: 252.79g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Double Fiber English Muffins, Sweetened Extra Creamy Whipped Cream, Deli Fresh Meats Shaved Honey Ham, Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, Bananas, Cream (Half & Half). Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Marcona Almonds with Rosemary, Sugar in the Raw Packets, Teriyaki & Pineapple Meatballs, Dry Dessert Wine, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Chewy Granola Bars - Vanilla Chip, Sweetened Extra Creamy Whipped Cream. Snacks/Other: Cat Cookies, Bittersweet Chocolate Sauce, vanilla , chocolate , strawberry ice cream, Original Whipped Light Cream, Raspberries. more...
2266 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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