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cintra's Journal, 28 June 2012
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That was a surprise
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1260 kcal
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Fat: 34.82g | Prot: 35.83g | Carb: 213.97g.
Breakfast: Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Walnuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Broccoli (Spears, Frozen), Brussels Sprouts (Frozen), White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Biscuit, Biscuit, Milk, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1948 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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