NaturalatHeart's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
173.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1144 kcal Fat: 65.45g | Prot: 106.47g | Carb: 23.30g.   Breakfast: Strawberries Kirkland, Trader Joe's Soy Protein Powder, Almond Milk Unsweetened. Lunch: Romaine Lettuce, Red Onions, New York Carnegie Deli Fresh Kosher Spears, American Cheese Slices, Ground Sirlion Burger, Havarti, Tomato. Dinner: Kirkland Stir fry Vegetables, Wild King Salmon. more...
on diet Low Carbs Low Sugar   losing 2.1 lb a week

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cpmodem recorded a Weight Entry at 205.0 lb.

Other Member Diet Recent Activity

privateinformation recorded a Weight Entry at 156.0 lb.
Lisalou50 recorded a Journal Entry and a Weight Entry at 187.0 lb.
4th recorded a Weight Entry at 293.6 lb.
kbethdabtch recorded a Weight Entry at 186.0 lb.
vlprosser recorded a Weight Entry at 226.4 lb.
jencarroll recorded a Journal Entry and a Weight Entry at 108.4 lb.
riccardob95 recorded a Weight Entry at 173.1 lb.
loveshope26 supported osher's Weight Entry.