NaturalatHeart's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
173.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1144 kcal Fat: 65.45g | Prot: 106.47g | Carb: 23.30g.   Breakfast: Almond Milk Unsweetened, Strawberries Kirkland, Trader Joe's Soy Protein Powder. Lunch: Ground Sirlion Burger, New York Carnegie Deli Fresh Kosher Spears, Red Onions, Romaine Lettuce, American Cheese Slices, Havarti, Tomato. Dinner: Wild King Salmon, Kirkland Stir fry Vegetables. more...
on diet Low Carbs Low Sugar  



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