NaturalatHeart's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
173.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1144 kcal Fat: 65.45g | Prot: 106.47g | Carb: 23.30g.   Breakfast: Strawberries Kirkland, Trader Joe's Soy Protein Powder, Almond Milk Unsweetened. Lunch: Romaine Lettuce, Red Onions, New York Carnegie Deli Fresh Kosher Spears, American Cheese Slices, Ground Sirlion Burger, Havarti, Tomato. Dinner: Kirkland Stir fry Vegetables, Wild King Salmon. more...
on diet Low Carbs Low Sugar   losing 2.1 lb a week

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Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.
Yvon71 recorded a Weigh In at 174.6 lb.
colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.
warrenwinter commented on their Journal Entry.