NaturalatHeart's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
173.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1144 kcal Fat: 65.45g | Prot: 106.47g | Carb: 23.30g.   Breakfast: Almond Milk Unsweetened, Strawberries Kirkland, Trader Joe's Soy Protein Powder. Lunch: Ground Sirlion Burger, New York Carnegie Deli Fresh Kosher Spears, Red Onions, Havarti, Romaine Lettuce, American Cheese Slices, Tomato. Dinner: Wild King Salmon, Kirkland Stir fry Vegetables. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

Nyagos_Friend updated their Food Diary.
GirevikGreaves updated their Food Diary.
Addie Aline recorded a Journal Entry.
Nikki3344 updated their Food Diary.
BryanElliot recorded a Weigh In at 279.1 lb.
SergioZ07 updated their Food Diary.
jillb_123 recorded a Weigh In at 166.5 lb.
rhondahanibal updated their Food Diary.