NaturalatHeart's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
173.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1144 kcal Fat: 65.45g | Prot: 106.47g | Carb: 23.30g.   Breakfast: Almond Milk Unsweetened, Strawberries Kirkland, Trader Joe's Soy Protein Powder. Lunch: American Cheese Slices, Romaine Lettuce, Tomato, New York Carnegie Deli Fresh Kosher Spears, Ground Sirlion Burger, Havarti, Red Onions. Dinner: Kirkland Stir fry Vegetables, Wild King Salmon. more...
on diet Low Carbs Low Sugar  

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cpmodem recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
Leenie1016 recorded a Weigh In at 110.0 lb.
tiago_jordao recorded a Weigh In at 262.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BWigg recorded a Weigh In at 176.8 lb.
Alltheangelsenvy supported MaggieMoo2's Weigh In.
azmaway recorded a Weigh In at 172.0 lb.
ckcharis23 recorded a Weigh In at 133.5 lb.