NaturalatHeart's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
173.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1144 kcal Fat: 65.45g | Prot: 106.47g | Carb: 23.30g.   Breakfast: Almond Milk Unsweetened, Strawberries Kirkland, Trader Joe's Soy Protein Powder. Lunch: Ground Sirlion Burger, New York Carnegie Deli Fresh Kosher Spears, Red Onions, Tomato, Havarti, Romaine Lettuce, American Cheese Slices. Dinner: Kirkland Stir fry Vegetables, Wild King Salmon. more...
on diet Low Carbs Low Sugar  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar

NaturalatHeart's weight history

NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem updated their Food Diary.

Other Member Diet Recent Activity

hecpegua recorded a Weigh In at 178.6 lb.
caseysmith1 supported shellbell11111's Weigh In.
thorayaahmed recorded a Weigh In at 167.6 lb.
MartinB22 recorded a Weigh In at 200.6 lb.
Dakrose7853 recorded a Weigh In at 250.0 lb.
Preshaan recorded a Weigh In at 162.0 lb.
wdyble updated their Food Diary.
Doodlehead commented on their Journal Entry.