NaturalatHeart's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
173.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1144 kcal Fat: 65.45g | Prot: 106.47g | Carb: 23.30g.   Breakfast: Almond Milk Unsweetened, Strawberries Kirkland, Trader Joe's Soy Protein Powder. Lunch: Havarti, Tomato, New York Carnegie Deli Fresh Kosher Spears, Ground Sirlion Burger, Red Onions, American Cheese Slices, Romaine Lettuce. Dinner: Wild King Salmon, Kirkland Stir fry Vegetables. more...
on diet Low Carbs Low Sugar  

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grmmatmu recorded a Weigh In at 172.6 lb.
keillorg recorded a Weigh In at 207.6 lb.
HealthER recorded a Weigh In at 163.9 lb.
adnixon recorded a Weigh In at 150.3 lb.
Deere Man supported Ms SJ 's Journal Entry.
Dawn33 recorded a Weigh In at 184.6 lb.
Bmagic18 recorded a Weigh In at 199.2 lb.
krissster recorded a Journal Entry and a Weigh In at 216.0 lb.