NaturalatHeart's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
173.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1144 kcal Fat: 65.45g | Prot: 106.47g | Carb: 23.30g.   Breakfast: Strawberries Kirkland, Trader Joe's Soy Protein Powder, Almond Milk Unsweetened. Lunch: Romaine Lettuce, Red Onions, New York Carnegie Deli Fresh Kosher Spears, American Cheese Slices, Ground Sirlion Burger, Havarti, Tomato. Dinner: Kirkland Stir fry Vegetables, Wild King Salmon. more...
on diet Low Carbs Low Sugar  

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NaturalatHeart's weight history


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NaturalatHeart's Own Activity

NaturalatHeart recorded a Journal Entry and a Weigh In at 171.6 lb.
NaturalatHeart recorded a Weigh In at 171.4 lb.

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cpmodem recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

EarlH updated their Food Diary.
Jonxanth recorded a Weigh In at 277.0 lb.
billtech66 updated their Food Diary.
Grbennett recorded a Weigh In at 248.0 lb.
harriduke recorded a Weigh In at 245.0 lb.
michaelfreericks recorded a Weigh In at 245.0 lb.
Scalewatcher3 commented on their Weigh In.
RinLune supported dobnarr's Weigh In.