nancycom's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 June 2012:
2100 kcal Fat: 150.72g | Prot: 126.04g | Carb: 67.04g.   Breakfast: hard boiled egg, blueberries, coffee, Light and Fit Vanilla. Lunch: Barney Butter, granny smith, olive oil mayonnaise, oil and vinegar, hard boiled egg, chicken breast, chicken broth, salad. Dinner: butter, green beans, One Carb, bacon, ground beef 93%. Snacks/Other: sugar free blueberry, COCONUT OIL, Oscar Mayer Deli Fresh Ham, Coconut Flour, celery, olives, strawberries, pork chop, Vermont Sharp-White Cheddar Cheese, baking powder, EGG, butter, cream cheese, black olives. more...
on diet The Paleo Diet   gaining 0.4 lb a week


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