just.keep.swimming's Journal, 27 June 2012

i think this drop in weight is due to being sick yesterday, but ill still be happy about it! :)
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1156 kcal Fat: 52.82g | Prot: 78.24g | Carb: 96.58g.   Breakfast: Sweet Potato, Wild Alaska Pink Salmon. Lunch: Idaho Bleu Cheese Crumbles, candied pecans, lettuce, red onion, raspberry vinegarette, Grilled Chicken Breast Strips. Dinner: raisins, cabbage, carrot, carrots, celery, Scallops, kiwi, organic agave, raw sunflower seeds, flax meal, Extra Virgin Olive Oil, sea salt, Minced Garlic, stevia. more...
2262 kcal Activities & Exercise: Standing - 4 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...

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Any loss is good..just hate you had to get sick to do so..Take care of you...:O) 
27 Jun 12 by member: BHA

     
 

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