just.keep.swimming's Journal, 27 June 2012

i think this drop in weight is due to being sick yesterday, but ill still be happy about it! :)

Diet Calendar Entries for 27 June 2012:
1156 kcal Fat: 52.82g | Prot: 78.24g | Carb: 96.58g.   Breakfast: Sweet Potato, Wild Alaska Pink Salmon. Lunch: Idaho Bleu Cheese Crumbles, candied pecans, lettuce, red onion, raspberry vinegarette, Grilled Chicken Breast Strips. Dinner: raisins, cabbage, carrot, carrots, celery, Scallops, kiwi, organic agave, raw sunflower seeds, flax meal, Extra Virgin Olive Oil, sea salt, Minced Garlic, stevia. more...
2262 kcal Activities & Exercise: Standing - 4 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   

Comments 
Any loss is good..just hate you had to get sick to do so..Take care of you...:O) 
27 Jun 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

iamachristianjesusfreak supported lemizz's Weigh In.
jparlett and jasonfahy are now buddies.
ShyGuy commented on their Journal Entry.
Verge2001 recorded a Weigh In at 229.0 lb.

Other Member Diet Recent Activity

a6s recorded a Weigh In at 187.8 lb.
Fred1949 updated their Food Diary.
DoeEyedVegan commented on annkrueger's Journal Entry.
Simplee Starting Now updated their Food Diary.
jen394 recorded a Weigh In at 159.4 lb.
ChrisComedy recorded a Journal Entry.
soft tail recorded a Weigh In at 172.0 lb.
Zxgalm1 recorded a Weigh In at 203.5 lb.