Rock_star2011's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1500 kcal Fat: 55.86g | Prot: 60.33g | Carb: 215.49g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Deli Fresh Meats Shaved Honey Ham, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Apples , Fat Free Cheese Singles. Dinner: Cheerios Self Serve Bowl, Sunflower Butter, Extra Thin White Bread. Snacks/Other: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil, Sugar Free Popsicles. more...
1911 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
marthamary54 recorded a Weigh In at 183.8 lb.
losinit1655 recorded a Journal Entry and a Weigh In at 147.6 lb.
Melissa21_93 recorded a Weigh In at 240.0 lb.
AmberLaine commented on their Journal Entry.
jmb3450 supported AmberLaine's Journal Entry.
Teri Wilch updated their Food Diary.
josh silverman updated their Exercise Diary.