Rock_star2011's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1500 kcal Fat: 55.86g | Prot: 60.33g | Carb: 215.49g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Deli Fresh Meats Shaved Honey Ham, Instant Coffee (made from Powdered), 100% Whole Wheat Bread, Apples , Fat Free Cheese Singles. Dinner: Cheerios Self Serve Bowl, Sunflower Butter, Extra Thin White Bread. Snacks/Other: Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Sugar Free Popsicles. more...
1911 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

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