goldminner's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
230.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
256 kcal Fat: 9.62g | Prot: 28.40g | Carb: 15.60g.   Breakfast: White Mushrooms (Microwaved), Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for goldminner's own diet

goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 187.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
jodgie recorded a Weigh In at 195.6 lb.
grayfield recorded a Weigh In at 210.0 lb.
KJ Wilber recorded a Weigh In at 188.1 lb.
pwp9137 updated their Food Diary.
dream maker recorded a Weigh In at 259.8 lb.
blkse03 recorded a Weigh In at 173.0 lb.