goldminner's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
230.0 lb Lost so far: 2.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
256 kcal Fat: 9.62g | Prot: 28.40g | Carb: 15.60g.   Breakfast: White Mushrooms (Microwaved), Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet  

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