goldminner's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
230.0 lb Lost so far: 2.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
256 kcal Fat: 9.62g | Prot: 28.40g | Carb: 15.60g.   Breakfast: Real Egg Product, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, White Mushrooms (Microwaved), Bell Peppers. more...
on diet goldminner's own diet   losing 6.3 lb a week

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goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

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