NaturalatHeart's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
175.3 lb Lost so far: 34.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
274 kcal Fat: 10.44g | Prot: 16.23g | Carb: 32.10g.   Dinner: Zucchini, Yellow Sweet Peppers, Red Onions,  COCONUT MILK COMP, Panang Curry Paste, Green Cabbage, Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Blueberries. more...
on diet NaturalatHeart's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for NaturalatHeart's own diet



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

tracey gibson recorded a Weigh In at 245.0 lb.
Aronator recorded a Weigh In at 254.0 lb.
HCB supported Kileysmom's Weigh In.
davirge added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
glen commented on Scout1idf's Journal Entry.
cakeyf recorded a Weigh In at 170.0 lb.
rafael oli recorded a Weigh In at 163.1 lb.
skwhite recorded a Journal Entry.