NaturalatHeart's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
175.3 lb Lost so far: 34.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
274 kcal Fat: 10.44g | Prot: 16.23g | Carb: 32.10g.   Dinner: Chicken Breast, Green Cabbage, Zucchini, Yellow Sweet Peppers, Red Onions,  COCONUT MILK COMP, Panang Curry Paste. Snacks/Other: Whipped Cream (Pressurized), Blueberries. more...
on diet NaturalatHeart's own diet   losing 1.4 lb a week

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