blueygreeneyes's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
182.5 lb Lost so far: 57.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1711 kcal Fat: 62.17g | Prot: 91.50g | Carb: 221.39g.   Breakfast: GOLEAN Original Cereal, Blueberries. Lunch: peanut butter, bonne maman, trader joe's fiber bread. Dinner: Japanese Style Panko Seasoned Bread Crumbs, Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, roti. Snacks/Other: pure, dark chocolate, Apples. more...
2371 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.5 lb a week

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