cintra's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
157.6 lb Lost so far: 17.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
968 kcal Fat: 28.89g | Prot: 24.99g | Carb: 163.66g.   Breakfast: Cod Liver Fish Oil, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Sliced Beetroot, Celery , White Potatoes (Flesh and Skin) , Red Tomatoes . Snacks/Other: Coffee (Espresso Brewed), Milk, Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Banana, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar). more...
1883 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.9 lb a week



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