kw20147's Journal, 29 April 2010

Weigh In record (no journal entry) for 29 April 2010
150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2010:
700 kcal Fat: 35.00g | Prot: 46.00g | Carb: 56.00g.   Breakfast: Black Forest Ham, Egg & Cheese Muffin Melt. Lunch: Ham and Cheese Omelet. Dinner: smart ones mini cheeseburger. Snacks/Other: Activia Light Fat Free Vanilla Yogurt. more...
on diet kw20147's own diet   losing 16.8 lb a week

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kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
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