kw20147's Journal, 29 April 2010

Weigh In record (no journal entry) for 29 April 2010
150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2010:
700 kcal Fat: 35.00g | Prot: 46.00g | Carb: 56.00g.   Breakfast: Black Forest Ham, Egg & Cheese Muffin Melt. Lunch: Ham and Cheese Omelet. Dinner: smart ones mini cheeseburger. Snacks/Other: Activia Light Fat Free Vanilla Yogurt. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

tomandjerrygothitched commented on their Journal Entry.
jeffwwill updated their Exercise Diary.
skwhite commented on HCB's Journal Entry.
april761 recorded a Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
cvimkax recorded a Weigh In at 110.2 lb.
Jesicap recorded a Weigh In at 176.4 lb.
sohck recorded a Weigh In at 160.3 lb.