ataqi's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
176.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
1677 kcal Fat: 19.59g | Prot: 123.85g | Carb: 267.22g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Apples. Lunch: Bananas, baby carrot, cottage chesse fat. Dinner: cauliflower, Apples, Egg White, 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 4.7 lb a week

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