Packerrn's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
285.0 lb Lost so far: 31.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1418 kcal Fat: 44.55g | Prot: 88.47g | Carb: 176.20g.   Breakfast: skim Milk, salt, large eggs, Canola No-Stick Cooking Spray. Lunch: Fake Meat Lasagna. Dinner: corn , quorn cutlet, frozen bro, Cooked Asparagus (from Fresh). Snacks/Other: kraft buttermilk ranch, salad, While Lemonade (Frozen Concentrate, with Water), quorn cutlets. more...
3305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Packerrn's own diet   losing 1.1 lb a week

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