cintra's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
157.6 lb Lost so far: 17.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1166 kcal Fat: 38.77g | Prot: 36.25g | Carb: 182.82g.   Breakfast: Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Fat Free Plain Waffle. Dinner: Red Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Banana, Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Milk, Lactose Reduced Whole Milk, Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts. more...
1949 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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