NaturalatHeart's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
176.1 lb Lost so far: 33.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
919 kcal Fat: 38.19g | Prot: 99.36g | Carb: 42.05g.   Breakfast: Almond Milk Unsweetened, Trader Joe's Soy Protein Powder, Strawberries. Lunch: Almond Milk Unsweetened, Trader Joe's Soy Protein Powder, Irish Cream Sugar Free Syrup. Dinner: veg burger, Organic Hearts of Romaine, Organic Coconut Oil, Kosher Dill Baby Pickles, Deli Style Sliced Baby Swiss Cheese, Sweet Onions, Sweet Red Peppers, Tomatoes, Swedish Mustard. more...
on diet NaturalatHeart's own diet   losing 27.3 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

Following

cpmodem recorded a Weight Entry at 191.0 lb.

Other Member Diet Recent Activity

Suzanne Pena recorded a Weight Entry at 150.0 lb.
ofdwolf supported Draglist's Journal Entry.
sydvicious95 recorded a Weight Entry at 134.8 lb.
mikey8335 recorded a Weight Entry at 200.0 lb.
estherfavero recorded a Weight Entry at 127.9 lb.
ehead supported Judyrose1997's Journal Entry.
chesgreen commented on T8U9's Journal Entry.
laurenlin joined challenge Back to basic.