NaturalatHeart's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
176.1 lb Lost so far: 33.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
919 kcal Fat: 38.19g | Prot: 99.36g | Carb: 42.05g.   Breakfast: Trader Joe's Soy Protein Powder, Strawberries, Almond Milk Unsweetened. Lunch: Almond Milk Unsweetened, Irish Cream Sugar Free Syrup, Trader Joe's Soy Protein Powder. Dinner: Sweet Red Peppers, Sweet Onions, Tomatoes, Swedish Mustard, Organic Coconut Oil, Kosher Dill Baby Pickles, veg burger, Deli Style Sliced Baby Swiss Cheese, Organic Hearts of Romaine. more...

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smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.
anewannie recorded a Weigh In at 164.9 lb.