NaturalatHeart's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
176.1 lb Lost so far: 33.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
919 kcal Fat: 38.19g | Prot: 99.36g | Carb: 42.05g.   Breakfast: Trader Joe's Soy Protein Powder, Strawberries, Almond Milk Unsweetened. Lunch: Almond Milk Unsweetened, Irish Cream Sugar Free Syrup, Trader Joe's Soy Protein Powder. Dinner: Organic Hearts of Romaine, Tomatoes, Sweet Onions, Sweet Red Peppers, Deli Style Sliced Baby Swiss Cheese, Organic Coconut Oil, Swedish Mustard, veg burger, Kosher Dill Baby Pickles. more...

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cpmodem recorded a Weigh In at 163.0 lb.

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