just.keep.swimming's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
143.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1127 kcal Fat: 46.28g | Prot: 67.60g | Carb: 124.32g.   Breakfast: Black Pepper, Salt, Skinless & Boneless Wild Pink Salmon Pouch, Sweet Potato. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Skinless & Boneless Wild Pink Salmon Pouch, Organic Baby Lettuce Mix, Carrots, Celery, Kale, Lettuce, Toasted Sesame Oil. Dinner: Lamb Chop (Lean Only Eaten), Cookies 'n' Creme White Chocolate Bars, Dark Chocolate Covered Powerberries, Sun Chips Harvest Cheddar, Sauteed Veggies. Snacks/Other: Grapes. more...
on diet just.keep.swimming's own diet   gaining 2.3 lb a week

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