goldminner's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
480 kcal Fat: 18.00g | Prot: 21.00g | Carb: 59.00g.   Breakfast: 6" Meatball Marinara. Dinner: Diet Coke (20 fl oz). more...
on diet goldminner's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

oscard01841 recorded a Weight Entry at 192.0 lb.
Markofm recorded a Weight Entry at 270.2 lb.
Keilin_4 supported Phil's Journal Entry.
SjF60 commented on HCB's Journal Entry.
Ideal Weight supported HCB's Journal Entry.
Rinjani66 recorded a Journal Entry.
JamesMHarmon recorded a Weight Entry at 170.6 lb.
http-suicidals recorded a Weight Entry at 118.0 lb.