goldminner's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
233.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
480 kcal Fat: 18.00g | Prot: 21.00g | Carb: 59.00g.   Breakfast: 6" Meatball Marinara. Dinner: Diet Coke (20 fl oz). more...
on diet goldminner's own diet  

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Kramrm recorded a Weigh In at 181.0 lb.
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ClassicRocker commented on Draglist's Journal Entry.
MikeyVDenver updated their Food Diary.
jmb3450 supported ClassicRocker's Weigh In.