goldminner's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
480 kcal Fat: 18.00g | Prot: 21.00g | Carb: 59.00g.   Breakfast: 6" Meatball Marinara. Dinner: Diet Coke (20 fl oz). more...
on diet goldminner's own diet   losing 12.6 lb a week

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