just.keep.swimming's Journal, 19 June 2012

ran out of thyroid medicine... not a good thing. :(
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
983 kcal Fat: 40.62g | Prot: 27.99g | Carb: 135.90g.   Breakfast: Bagel, Lowfat Lemon Wafer Cookie, Dried Prune, Cream Cheese, Mocha Frappuccino (Bottle). Lunch: Organic Baby Lettuce Mix, Celery, Baby Carrots, Dry Roasted Sunflower Seed Kernels (Without Salt), Toasted Sesame Oil. more...

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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