kw20147's Journal, 27 April 2010

Weigh In record (no journal entry) for 27 April 2010
153.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2010:
340 kcal Fat: 8.00g | Prot: 27.00g | Carb: 40.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: LEAN CUISINE SALISBURY STEAK *. more...
on diet kw20147's own diet   losing 18.2 lb a week

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