cintra's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
157.4 lb Lost so far: 17.6 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
904 kcal Fat: 38.00g | Prot: 32.52g | Carb: 116.26g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts, Cod Liver Fish Oil. Lunch: Celery, Baby Spinach, lobnobs. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Milk, Biscuit, 73% Organic Dark Chocolate, Krydder Boller. more...
1967 kcal Activities & Exercise: Resting - 15 hours and 51 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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