ataqi's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
180.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1626 kcal Fat: 23.53g | Prot: 157.66g | Carb: 197.64g.   Breakfast: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Apples, cottage chesse fat, baby carrot. Dinner: ice cream, 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), Egg White. more...
on diet ataqi's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 194.5 lb.

Other Member Diet Recent Activity

graymadder updated their Food Diary.
Jasmina38 recorded a Weigh In at 201.7 lb.
Pete57 recorded a Weigh In at 257.9 lb.
sungreene recorded a Weigh In at 178.0 lb.
Lucygal67 updated their Food Diary.
monkrf recorded a Weigh In at 135.3 lb.
susanrivera recorded a Journal Entry.
Hipaagrammy supported gklein05's Weigh In.