ataqi's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
180.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1626 kcal Fat: 23.53g | Prot: 157.66g | Carb: 197.64g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal. Lunch: cottage chesse fat, baby carrot, Apples. Dinner: Egg White, ice cream, 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). more...
on diet ataqi's own diet   gaining 1.2 lb a week

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