ataqi's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
180.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1626 kcal Fat: 23.53g | Prot: 157.66g | Carb: 197.64g.   Breakfast: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Apples, baby carrot, cottage chesse fat. Dinner: ice cream, Cottage Cheese (Lowfat 1% Milkfat), Egg White, 100% Whole Grain Oatmeal. more...
on diet ataqi's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

VeggieJunkie supported FullaBella's Journal Entry.
ted69 recorded a Weigh In at 112.0 lb.
LoadGod supported Paketbote's Journal Entry.
unamoyer commented on felipeferreira1's Weigh In.
BuffaloBills89 updated their Food Diary.
msbuggirl supported Ohletsee's Weigh In.
Self Determined Woman commented on their Weigh In.
HermanGlotz1959 recorded a Weigh In at 330.8 lb.