ataqi's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
180.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1626 kcal Fat: 23.53g | Prot: 157.66g | Carb: 197.64g.   Breakfast: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Apples, baby carrot, cottage chesse fat. Dinner: ice cream, Cottage Cheese (Lowfat 1% Milkfat), Egg White, 100% Whole Grain Oatmeal. more...
on diet ataqi's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi updated their Exercise Diary.
ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.5 lb.

Other Member Diet Recent Activity

tomlemay recorded a Weigh In at 155.0 lb.
chestnutglow recorded a Weigh In at 156.0 lb.
foreverfrost recorded a Weigh In at 243.4 lb.
snezica commented on Nikihampton's Weigh In.
sarahr8666 recorded a Weigh In at 147.0 lb.
shuksan recorded a Weigh In at 191.6 lb.
loseitgirl1 recorded a Weigh In at 195.0 lb.
Kaimonica recorded a Weigh In at 159.5 lb.