jray34's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
204.5 lb Lost so far: 27.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
2378 kcal Fat: 67.29g | Prot: 195.45g | Carb: 235.26g.   Breakfast: Nonfat Latte Coffee, Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Plus Penne Pasta, Cauliflower, Broccoli, Avocados, Italian Salad Dressing (Fat Free), Cooked Mushrooms, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Granny Smith Apple, Builder's Bar - Chocolate. more...
3945 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet  

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