jray34's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
204.5 lb Lost so far: 27.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
2378 kcal Fat: 67.29g | Prot: 195.45g | Carb: 235.26g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Plus Penne Pasta, Chicken Breast, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms, Italian Salad Dressing (Fat Free), Avocados, Broccoli, Cauliflower. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple. more...
3945 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 203.0 lb.
jray34 recorded a Weigh In at 198.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 222.0 lb.
keith44 recorded a Journal Entry and a Weigh In at 185.0 lb.
Is_a_belle recorded a Weigh In at 154.8 lb.
cybersis recorded a Weigh In at 120.0 lb.
kathydwatson recorded a Weigh In at 181.0 lb.
Gentmark recorded a Weigh In at 119.0 lb.
sitinurushahida azam recorded a Weigh In at 164.7 lb.
BobMciu recorded a Weigh In at 203.5 lb.