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jray34's Journal, 26 April 2010
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Weigh In record (no journal entry) for 26 April 2010
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204.5 lb
Lost so far: 27.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2378 kcal
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Fat: 67.29g | Prot: 195.45g | Carb: 235.26g.
Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Plus Penne Pasta, Chicken Breast, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms, Italian Salad Dressing (Fat Free), Avocados, Broccoli, Cauliflower. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple. more...
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3945 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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