jray34's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
204.5 lb Lost so far: 27.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
2378 kcal Fat: 67.29g | Prot: 195.45g | Carb: 235.26g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Breast, Plus Penne Pasta, Baked Potato (Peel Eaten), Avocados, Cooked Mushrooms, Broccoli, Cauliflower. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple. more...
3945 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 2.3 lb a week

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