jray34's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
204.5 lb Lost so far: 27.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
2378 kcal Fat: 67.29g | Prot: 195.45g | Carb: 235.26g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Breast, Plus Penne Pasta, Baked Potato (Peel Eaten), Avocados, Cooked Mushrooms, Broccoli, Cauliflower. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple. more...
3945 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PADDY MCGILLICUDDY supported crankybuzzard's Journal Entry.
mikuslorencs recorded a Weight Entry at 185.0 lb.
mgian recorded a Weight Entry at 187.0 lb.
bevigaby supported cherik1's Weight Entry.
docburg75 recorded a Weight Entry at 212.8 lb.
bumbye recorded a Weight Entry at 149.3 lb.
stephen73 recorded a Weight Entry at 140.0 lb.
cherik1 commented on their Weight Entry.