goldminner's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1190 kcal Fat: 34.97g | Prot: 66.08g | Carb: 158.42g.   Breakfast: Bell Peppers, Pico De Gallo, Shredded Medium Cheddar Cheese, White Mushrooms (Microwaved), Real Egg Product, Ketchup, Chipotle Pepper Sauce, Tater Tots Seasoned, Shredded Potatoes. Lunch: Extra Lean Sliced Ham, Shredded Medium Cheddar Cheese, Shredded Lettuce, Fat Free Zesty Italian Dressing, Mushrooms. Dinner: 6" Double Ham, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Root Beer. more...
on diet goldminner's own diet   losing 1.4 lb a week

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