goldminner's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1190 kcal Fat: 34.97g | Prot: 66.08g | Carb: 158.42g.   Breakfast: Ketchup, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Real Egg Product, Tater Tots Seasoned, Shredded Potatoes, Shredded Medium Cheddar Cheese, Bell Peppers, Pico De Gallo. Lunch: Shredded Medium Cheddar Cheese, Mushrooms, Fat Free Zesty Italian Dressing, Shredded Lettuce, Extra Lean Sliced Ham. Dinner: 6" Double Ham, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Root Beer. more...
on diet goldminner's own diet   steady weight

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jenny.brett supported ChrisComedy's Journal Entry.
Elektra4 recorded a Weigh In at 165.3 lb.
special_one recorded a Weigh In at 183.0 lb.
Dirk1965 recorded a Weigh In at 222.0 lb.
Elektra3 recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.0 lb.
fabioalessandro recorded a Weigh In at 171.7 lb.