goldminner's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1190 kcal Fat: 34.97g | Prot: 66.08g | Carb: 158.42g.   Breakfast: Bell Peppers, Pico De Gallo, Shredded Medium Cheddar Cheese, White Mushrooms (Microwaved), Real Egg Product, Ketchup, Chipotle Pepper Sauce, Tater Tots Seasoned, Shredded Potatoes. Lunch: Extra Lean Sliced Ham, Shredded Medium Cheddar Cheese, Shredded Lettuce, Fat Free Zesty Italian Dressing, Mushrooms. Dinner: 6" Double Ham, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Root Beer. more...
on diet goldminner's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

anderson1100 recorded a Weigh In at 344.6 lb.
Arabella66 supported ny_shelly's Journal Entry.
Lotus1970 recorded a Weigh In at 122.2 lb.
LadySummerMoon recorded a Weigh In at 217.4 lb.
ny_shelly recorded a Journal Entry and a Weigh In at 287.4 lb.
jeffwwill updated their Food Diary.
JenKatja recorded a Journal Entry and a Weigh In at 193.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.