goldminner's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1190 kcal Fat: 34.97g | Prot: 66.08g | Carb: 158.42g.   Breakfast: Tater Tots Seasoned, Shredded Potatoes, Pico De Gallo, Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Ketchup. Lunch: Shredded Lettuce, Fat Free Zesty Italian Dressing, Shredded Medium Cheddar Cheese, Extra Lean Sliced Ham, Mushrooms. Dinner: Sugar Free Cherry Limeade Drink Mix, 6" Double Ham. Snacks/Other: Root Beer. more...
on diet goldminner's own diet   steady weight

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