blueygreeneyes's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
191.1 lb Lost so far: 48.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1044 kcal Fat: 33.05g | Prot: 72.03g | Carb: 124.55g.   Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Egg, Egg White, Light Queso Fresco & Chipotle. Lunch: Spicy Black Bean Burger, Spinach, Sweet Red Peppers, Light Italian Dressing. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Organic Hummus, Luna Bar - Vanilla Almond. more...
on diet blueygreeneyes's own diet   gaining 1.5 lb a week

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