blueygreeneyes's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
191.1 lb Lost so far: 48.4 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1044 kcal Fat: 33.05g | Prot: 72.03g | Carb: 124.55g.   Breakfast: Egg White, 100% Whole Grain Fiber Bread Whole Wheat, Light Queso Fresco & Chipotle, Egg. Lunch: Spicy Black Bean Burger, Spinach, Sweet Red Peppers, Light Italian Dressing. Snacks/Other: Organic Hummus, Nonfat Apple Cinnamon Greek Yogurt, Luna Bar - Vanilla Almond. more...
on diet blueygreeneyes's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 214.1 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 215.8 lb.
blueygreeneyes recorded a Weigh In at 211.4 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

shayshaynay recorded a Weigh In at 155.0 lb.
fespo recorded a Weigh In at 243.4 lb.
vasilismono recorded a Weigh In at 209.7 lb.
Thmsvllteresa supported Deb_N's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 145.6 lb.
Sugar Waffle supported kehfeh's Journal Entry.
dylanlogan recorded a Journal Entry.
laviniamuresann recorded a Weigh In at 143.1 lb.