goldminner's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
235.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
206 kcal Fat: 9.62g | Prot: 16.40g | Carb: 13.60g.   Breakfast: Real Egg Product, White Mushrooms (Microwaved), Shredded Medium Cheddar Cheese, Pico De Gallo, Bell Peppers. more...
on diet goldminner's own diet   losing 4.2 lb a week

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