goldminner's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
235.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
206 kcal Fat: 9.62g | Prot: 16.40g | Carb: 13.60g.   Breakfast: Real Egg Product, White Mushrooms (Microwaved), Shredded Medium Cheddar Cheese, Pico De Gallo, Bell Peppers. more...
on diet goldminner's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 227.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

reynaldoeg updated their Exercise Diary.
lekercy recorded a Weight Entry at 230.5 lb.
craigburdette updated their Food Diary.
Andrew Hoffy updated their Food Diary.
Newyearseveholly recorded a Journal Entry.
squirrelcollins recorded a Weight Entry at 120.0 lb.
Draglist commented on their Journal Entry.
Retta Smith supported Sedentary2's Journal Entry.