dcabusas's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
194.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2074 kcal Fat: 87.55g | Prot: 58.23g | Carb: 281.76g.   Breakfast: Pancakes (Dry Mix), Sweetened Extra Creamy Whipped Cream, Organic Raw Blue Agave Syrup, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sesame Honey Cashews, Bananas, Watermelon. Dinner: Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: Ice Cream Sundae (with Whipped Cream), Baked Cheese Crunchies. more...
2354 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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