dcabusas's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
194.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2074 kcal Fat: 87.55g | Prot: 58.23g | Carb: 281.76g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Raw Blue Agave Syrup, Pancakes (Dry Mix). Lunch: Sesame Honey Cashews, Watermelon, Bananas. Dinner: Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: Baked Cheese Crunchies, Ice Cream Sundae (with Whipped Cream). more...
2354 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

darlynswarinski recorded a Journal Entry.
Elaine Venter updated their Food Diary.
Laleer5 recorded a Weigh In at 136.5 lb.
NatashaChiara supported maryann1262's Journal Entry.
CHANTELLEhorn recorded a Weigh In at 132.3 lb.
listya adriansyah joined challenge Let's lose 2 lbs a week.
Nofreti recorded a Weigh In at 163.1 lb.
kattay supported snezica's Journal Entry.