dcabusas's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
194.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2074 kcal Fat: 87.55g | Prot: 58.23g | Carb: 281.76g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Pancakes (Dry Mix), Organic Raw Blue Agave Syrup. Lunch: Watermelon, Bananas, Sesame Honey Cashews. Dinner: Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: Baked Cheese Crunchies, Ice Cream Sundae (with Whipped Cream). more...
2354 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

ottermama recorded a Weigh In at 210.0 lb.
RA Davis recorded a Weigh In at 225.0 lb.
kclab commented on glen's Journal Entry.
rick09 updated their Food Diary.
msbuggirl supported jmb3450's Journal Entry.
kourt22 recorded a Weigh In at 188.0 lb.
Arrevanthas recorded a Journal Entry.
Chriswise updated their Food Diary.