blueygreeneyes's Journal, 26 April 2010

I have become a little too obsessed with the scale. I have been looking for a pick me up though and for the last little while the scale has definitely been providing that.
229.9 lb Lost so far: 9.6 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
2145 kcal Fat: 56.28g | Prot: 81.32g | Carb: 231.30g.   Breakfast: 1% Fat Milk, Organic High Fiber O's Cereal. Lunch: Ezekiel 4:9 Bread, pumpkin butter, Almond Butter. Dinner: Amstel Light, Quesadilla with Meat and Cheese. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Apples, Organic Greek Style Nonfat Yogurt. more...
2708 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.7 lb a week



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